Thursday, July 14, 2011

Why Waste the Calories and Fat?

Mayonnaisse Do: Light Mayo

I don't know about you, but I can't tell the difference in taste between regular mayonnaisse and light mayonaisse.  But "real" mayonnaise contains twice the calories and fat than light mayo.

Mayonnaisse Don't: Real Mayo

A one tablespoon serving of real mayo contains 90 calories - 100% of which are from fat!  Light mayo, on the other hand, contains 35 calories per one tablespoon serving, 30 calories from fat.  Do the math: that's 60 fewer fat calories.

Especially if you're going to make a tuna sandwich with all the fixin's why use real mayonnaisse?  You'll never notice the difference in taste by using light mayo.  And you'll save quite a bit of fat and calories.

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