Having grown up just outside Cape Cod in a seashore town called Scituate, deep fried fish 'n chips were a mainstay of my diet as a child. It was served every Friday at the school cafeteria. I think my mother thought it too pedestrian to serve at home. But as an adult I have my own version that tastes great but doesn't involve deep frying.
Mise en Place: get everything ready
to go before you start cooking
I make my fish 'n chips by drying a piece of cod in paper towels, dredging them through flour, dipping in egg whites and the dredging through panko with Herbs de Provence. Meanwhile, get a nonstick skillet nice and hot - then add extra virgin olive oil, and if you're feeling really decadent you can add a pat of butter.
Ready for the skillet
For the "chips" part of the equation, in place of french fries I substitute roasted string beans. When I took these photos I had plain old string beans and garlic. But if you like a crunch with your fish and chips you can scatter string beans on a sheet pan, douse with extra virgin olive oil (less is more), salt and pepper and put in a pre-heated 450 degree oven for 10 - 15 minutes. You have to keep an eye on them because they can burn quickly. Toss them about half way through so all the sides get roasted.
Cod is the fish of choice for Fish 'N Chips
Anne Burrell has an interesting take on chips. She cooks kale in a warm oven for about 20 minutes with just a little oil and salt and pepper. You get the crunch without the calories!
For the "Fish"
1/2 lb cod for each serving
3/4 cup flour
1 egg white
3/4 cup panko (Japanese bread crumbs)
1 tbspn herbs du provence
Salt & pepper to taste
1 lemon, sliced
1 tbspn extra virgin or conola oil
1 pad butter (optional)
Place the flour, egg white and panko in 3 separate dishes
Mix the herbs du provence and salt & pepper in the flour
Dry each cod filet with paper towels
Dredge through flour, shake off excess
Dip in the egg white
Dredge in panko mixture making sure it's well covered
Meanwhile, heat a non-stick skillet over medium heat
Add a tbspn of oil in the pan - and butter if you're using it, swirl around
Place cod in the pan - cooking for 2 - 3 minutes each side until golden brown
Squirt with lemon juice
For the "Chips"
1 head kale, washed and thorougly dried
2 tablespoons extra virgin olive or canola oil
sea salt to taste
Pre-heat oven to 275 degrees
Remove teh ribs frm the kale and cut into 1 1/2 inch pieces
Lay on baking sheet and toss with oil and salt
Bake until crisp, turning halfway through, about 20 minutes
(pictures to follow!)