The magic elixir - wheatgrass shots
There was a commotion in the hallwayoutside my office the other week. One of my colleagues tasted his first shot of wheatgrass. Putting it mildly, he didn't like it. I was intrigued and Googeled wheatgrass. My research showed that wheatgrass is one of the most potently healthy substances on earth. It contains over 90 minerals, including potassium, calcium and magnesium. It contains essential enzymes: protease (assists in protein digestion), cytochrome oxidase (say that three times fast!) which is a powerful anti-oxident, amylaste which facilitates digestion, lipase which is a fat splitting enzyme, and other enzymes that strengthen the heart muscle and slow cellular aging.
My double shot at Juice Generation
I ventured out to Westerly Market that day to try a shot. It didn't taste that bad at all. Plus they give you a slice of orange or lemon as a chaser - like when you suck on a slice of lime after doing a shot of Tequila. Since then I've learned that it's best to take your wheatgrass shots on an empty stomach. I did this on my second try and a few minutes later literally felt like I was buzzing. I've also read it's good to swirl it around in your mouth to help with absorbtion and it's good for the gums and to wait an hour before eating. I stop by a juice shop after the gym on the way to work in the morning. I've had a strenuous workout, plus I've taken long sauna and steam baths and a swim - I think my body is ready to absorb the wonders of the wheatgrass at this point of my day.
Set 'em up, Joe
Even if the taste doesn't agree with you, it's worth taking the plunge. There are many reports that say wheatgrass helps blood flow, digestion and general detoxification of the body. It's excellent for the liver. It's also high in chlorophyll, which not only helps you have fresh breath but has been linked to lower rates of colon cancer. Wikipedia says that fifteen pounds of wheatgrass is equal in overall nutritional value to 350 pounds of ordinary vegetables or 1 serving of wheatgrass is the equivalent of 23 servings of vegetables.
Wheatgrass before being juiced
Jumba Juice has the best prices for wheatgrass shots. My double shot comes out to $3.54. The only problem with Jumba Juice is that their employees work at two speeds: Slow and Slower. They also run out of wheatgrass. Juice Generation is quick and efficient and charges $4 plus change for a double - they only problem is they're near my apartment and aren't open when I pass at 6 AM so I only go there on the weekends. Westerly Market charges over $5 for a double shot, but I think their quality is unsurpassed.
Wheatgrass going through the juicer
You can take wheatgrass supplements but they're expensive and you have to take a lot of them. A wheatgrass juicer is prohibitively expensive so for now I'll go to the Juice Bars for my daily fix. I've been taking it daily for 3 weeks. I notice I look healthier and my skin looks clearer and I feel more vibrant. I don't know if it's the placebo effect and I don't care: it makes me feel wonderful!